Course curriculum

    1. Welcome to Your Mind-Body Evolution!

    2. Journal Exercise: My Mind Feels, My Body Feels:

    3. Movement Class: Beginning Level Dance Based Conditioning Workout (40 min)

    4. Journal Exercise 2: My Mind Feels, My Body Feels...

    1. Journal Exercise: "I am"

    2. Movement Class: Detox Yoga (40 minutes)

    3. Intro to Food Logging

    4. PDF: Food Log Template

    1. Journal Exercise: Let's Set a Goal

    2. Movement Class: Conditioning Workout - Lower Body (20 min)

    3. Food Logging: Superfoods

    4. PDF: Nourishing Vegetarian Protein and Superfoods

    1. Journal: Find Exercises that Nourish Your Body, Mind, and Spirit

    2. Movement Class: Flow and Tone Yoga (36 min)

    3. Food Logging Day 3: Create a Capsule of Foods that are Healthy and Enjoyable

    4. PDF: Choose Your Foods

    1. Journal Exercise: Revisiting Your Goal and Managing Setbacks

    2. Stress Relief: Foam Rolling Tutorial (10 min)

    3. Journal Reflection: Rose, Thorn, Bud

    4. PDF: Rose-Thorn-Bud

    1. Movement Class: Stretch & Restore (25 min)

    2. Bonus Movement Class: Dance Based Conditioning Class (30 min)

About this course

  • $96.00
  • 42 lessons
  • 6 hours of video content